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Sounds perfect Wahhhh, I don’t wanna
charlottewinslowfitness
Source: sassyfreshfitness

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kimberlicious-00
kimberlicious-00

🍃 Reasons to be skinny🍃

🌹 to be able to feel weightless and not like a lump of shit
🌹 to make others jealous of my petite body
🌹 so that i will stop comparing myself to models
🌹 to not be the fat friend
🌹 to look good in a Bikini
🌹 to be able to buy cute clothes
🌹 so people won’t be disgusted by me when i E A T
🌹 to be Happy
🌹 to hear that: wow are you skinny!
🌹 so i can have an elegant body
🌹 to be able to not feel insecure when
 i’m naked
🌹 to feel better about myself
🌹 to make heads turn and jaws drop
🔜 to PROVE THEM WRONG!

🌸 shopping is easier
🌸 making friends is easier
🌸 working out is easier
🌸 showering is easier
🌸 looking in the mirror is easier
🌸 eating is easier
🌸 fucking is easier
🌸 going out is easier
🌸 sleeping is easier
🌸 loving yourself is easier
🌸 school is easier
🌸 putting make-up on is easier
🌸 weighing yourself is easier
🌸 making selfies is easier
🌸 swimming is easier
🌸 wearing cute clothes is easier
🌱 LIFE IS EASIER!


🍃 Reasons to don’t eat 🍃

🏵 to never see marks on my legs because of tight jeans
🏵 to proudly run around in a bikini
🏵 to see a flat stomach when i look down
🏵 for my legs to be proportionate to the rest of my body
🏵 to become thinspo
🏵 not having a red mark / line on my stomach from rolls after sitting for a while
🏵 not having my arm fat spill out over topless dresses
🏵 then i can wear flowy shirts
🏵 taking silly selfies from bad angles and looking alright; cute
🏵 wearing a small bikini bottom and my butt showing looks good, not flabby and gross
🏵 looking feminine
🏵 wearing backless shirts and not worrying about it moving and showing my fat
🏵 looking cute with my hair in a bun
🏵 never having to suck in my stomach
🏵 never having to do a “skinny arm” for pictures
🏵 being able to feel confident during Sex
🏵 not flinching when my boyfriend grabs my stomach
🏵 having people compliment me on my weight loss
🏵 no fat rolls
🏵 to run faster
🏵 to wear fashionable clothes with cut outs
🏵 I want to have a hot belly Piercing!
🏵 to have an amazing before and after!
🏵 to not be afraid to look in the mirror or to measure my weight 


Its my list and my Reasons to motivate me.. maybe its also your list soon..♡

skinny-princess-02
bleedingflowerx bleedingflowerx

THE AESTHETIC OF THIN

These are all memories or patterns I’ve noticed happening with my eating disorder that seem to give me a sense of achievement and ironically, strength.

••••••••••••••••••

Walking through the streets;your music loud. Your heads a little dizzy from not eating all day and the cigarette between your frail fingers feels like the only intake your body will receive for another 20 hours.

Turning away food and saying “I’m Not hungry.” Or “I’ve already eaten” and feeling the emptiness in your stomach for the rest of the day but having the comfort that you had enough will power to refuse.

Waking up in the morning after fasting and looking at your stomach in the mirror; noticing how flat it had become and feeling the familiar hunger still there.

Gulping down fresh water. Knowing not a single bit will make you gain, and yet; it’s filling you up completely.

Watching others around you eat; knowing that all the calories that they’re gaining aren’t harming you one bit, you are in control.

💕 Healthier Ana Tips 💕

teenytinysmolbean teenytinysmolbean

Ok yes obviously it’s literally impossible to be totally healthy when you’re restricting yourself to like 500 calories a day max, but there are still some little things your can do to keep your body going the best it can!!

1) TAKE MULTIVITAMINS EVERY DAY. Seriously, I can not stress this one enough. Multivitamins will not make you gain any extra weight. All they do is help give you vitamins that your body needs to survive. This is literally a zero calorie way to get at least half if not all of your recommended daily intake of most vitamins!
2) TAKE BIOTIN TOO. Brittle hair and nails are a really common side affect of anorexia and these are obviously not things that look very good, but taking biotin daily can really help with this!! Biotin is usually marketed as “hair skin and nails” vitamins, so it’ll help your hair and nails grow out stronger and healthier as well as keeping your skin smooth, healthy, and clear.
3) DRINK MILK FOR BREAKFAST. I know I know, you’re thinking I’m crazy and that milk has too many calories and it too fattening. But getting enough calcium is REALLY important for your bone health (anas have a heightened chance of developing osteoporosis from prolonged lack of calcium). One cup of skim milk is only 85 calories and fulfills 28% of your daily requirement of calcium plus has 9g of protein! Also the calories for breakfast will kick start your metabolism for the day so you’ll burn more calories. Alternatively, almond milk also is really great way to get calcium! It’s only 30 calories a cup (so you can drink a lot more of it as opposed to dairy milk) and fulfills a whole 44% of your daily calcium requirements! If this is all too much, you can also take calcium supplements.
4) PROTEIN IS SO IMPORTANT. Eating protein makes you feel fuller longer than carbs or fats, so despite them probably being a little higher in calories, they are really worth it. High protein foods can also be really great to eat if you feel cravings to binge or right before starting a fast because they’ll keep you from wanting to eat. My favorite high protein food is greek yogurt. Dannon makes a really great greek yogurt that has 0g of sugar and fats, is only 120 calories, and has 15g of protein! Plus it tastes super yummy! Nuts such as almonds are also a really lean and filling source of protein, as well as fish and eggs or egg whites!
5) NEVER PURGE EVER. Seriously DO NOT DO IT!! Purging often leads to SO many medical complications and once you start, it can be so hard to stop!!! I know that it totally feels like a great solution after a really bad binge, but whatever you ate is NOT bad enough to risk purging. NEVER EVER DO IT EVER.
6) DO NOT EXERCISE UNTIL YOU FAINT. I know that it can be so satisfying in the moment. It can feel like you’re really accomplishing something, but it’s just putting you in danger!! If you start to feel dizzy when exercising, don’t keep pushing yourself. Take a break, drink a lot of water, maybe have a low calorie snack like a fruit or veggie. Your body is telling you that you need the fuel! Remember that you can’t ever get to your goal weight if you push yourself too hard and die :(

Anorexia kills more people every year than any other mental health disorder. PLEASE be safe and remember that you can still give your body a lot of the nutrients it really needs to survive without sacrificing your calorie count!

Source: sororitysmall
smallskinnyboy

august rules

skinnybbg skinnybbg

these are the rules i’ll be following throughout the month of august to get my body and mind in really good shape before school starts!

1. wake up at 9am latest everyday.

2. mini-workout before shower.

3. 500 MAX daily calorie limit

4. NO JUNK. NO CARBS. only fruit, veggies & lean meats

5. drink 2-3L of water everyday

6. study study study!! at least 3 hours everyday

7. watch educational videos & podcasts everyday

8. eat only between 12pm and 7pm.

9. try to fast at least one day a week

10. face masks 3 times a week

11. grow nails & hair out

12. at least one cup of green tea per day

13. always take vitamins

14. mini-workout before bed

15. bedtime 11pm latest

Source: veganbbg
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